Whether you're starting a yoga practice or transitioning from Basic Yoga to Vinyasa, this program is designed to set you up with the tools needed to be safe in your practice.

Plan to break down Chaturanga Dandasana (the hallmark transition in vinyasa classes), practice commonly linked poses in vinyasa classes, and explore options so that you can step on your mat feeling empowered to make the choices that best fit your needs.

If you're currently working with an injury, this workshop is a great opportunity to create modifications that you can take into any yoga class.

Cost: $20.00